Total Lean – Healthy Weight Loss – Week 1, GNC

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Nutrition And Supplementation

2, 3 oz. sliced grilled chicken breasts with spicy mustard
1/2 cup grated carrot salad
2 tbsp. crushed pineapple
1 cup fat-free milk

1 GNC Total Lean ® Lean Shake ™ , Lean Shake ™ 25 or Lean Shake ™ Ready-To-Drink
1 apple

4 oz. lean roast beef
1 tsp. horseradish sauce
Steamed cauliflower with lemon juice and dried oregano
1 cup roasted potatoes with 1 tsp. olive oil and chopped parsley
1 slice french bread
1/2 grapefruit

10 minutes brisk walking

2 sets of 15-20 reps with 45-60 sec. rest between each

Ball Squats, Push-Ups (on knees if needed), Dumbbell Shoulder Press, Superman, Crunches

The Extra Mile

10 minutes jogging

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