Three-Day Cardiac (fad) Diet – Printable Version

chemical diet

Chemical diet

Three-Day Cardiac (fad) Diet

The 3-day Diet, or Birmingham Hospital Diet , is designed to give you a quick-start to Weight Loss. We’ve used it, and find it to be successful! Since it works on the concept of chemical breakdown, no substitutes should be made. Salt and pepper can be added; nothing else. You should lose up to 10 pounds after three days! Need to lose more. Just eat responsibly for four days, then repeat the 3-day diet again!

Black Coffee or Tea

1/2 Grapefruit or Juice

1 Slice of Dry Toast

1 Tbsp. of Peanut Butter

Black Coffee or Tea

1 Slice of Dry Toast

Black Coffee or Tea

5 Saltine Crackers

1 Oz. of Cheddar Cheese

Black Coffee or Tea

1 Slice of Dry Toast or 1 Oz. of Cheddar Cheese

Black Coffee or Tea

1 Cup of Cottage Cheese or 1/2 Cup of Tuna

5 Saltine Crackers

Black Coffee or Tea

1 Hard-Boiled Egg

1 Slice of Dry Toast

3 Oz. any Lean Meat

1 Cup String Beans

1 Cup Carrots or Beets

1 Cup Vanilla Ice Cream

1 Cup Cabbage or Broccoli

1/2 Cup Carrots or Turnip Greens

1/2 Cup Vanilla Ice Cream

1 Cup Beans or Cauliflower

1 Cup Carrots or Beets

1/2 Cup Vanilla Ice Cream

Drink Lots of Water Too!

Note: You can substitute diet soda for the drinks.

Always consult your Physician before starting a new diet program.

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