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The Serotonin Power Diet
By Judith J. Wurtman, PhD, and Nina T. Frusztajer, MD
Boost Serotonin to switch off your appetite and turn on a good mood.
Eat carbs—nature’s own appetite suppressant—to stop emotional overeating and halt antidepressant-associated weight gain. This research-based diet helps you lose weight and improve your mood.
Serotonin is the brain’s natural “feel good” chemical and appetite suppressant. Through decades of medical research at MIT, Judy’s husband Richard J. Wurtman, MD, discovered that your brain makes serotonin when you eat foods such as pretzels, pasta, rice, and potatoes—in the right amounts, at the right times of the day, and without protein. Judy discovered that serotonin curbs your appetite, restores mental energy, and soothes emotional stress.
The Serotonin Power Diet gives you the brainpower to stop your struggles with emotion-related weight gain such as PMS, winter blues, quitting smoking, and emotional distress. Read More>>
“The diet is going so well – I am so happy with it and I love eating the carbs and the snacks! I feel like a different person, no more cravings for sugar, more energy, sleeping well and feeling in such a good mood! THANK YOU SO MUCH FOR CREATING THIS DIET! IT IS AMAZING!” Read More>>
Copyright ©2006-2013 Judith J. Wurtman, PhD and Nina T. Frusztajer, MD