Snake Diet, Fasting Focused Lifestyle

blood type diet bullshit

ALINE LOST THE LAST 8 LBS ON THE SNAKE DIET!

Diet/Fasting Coach: Cole Robinson 🙂

My name is Aline and it’s been 40-ish days since I started the Snake Diet. I’m glad to report I’ve pretty much hit my goal weight (yay!) It might not be the fastest or most dramatic transformation here (you guys rock, seriously) but heey!

I’m actually not sure I want to go any lower weight wise (mostly because: boobs), next step: work on those glutes and, most importantly LONG TERM MAINTENANCE.

Stats 🙂
Height : 1m65 / 5″4′
HW: 65 kg, 143lbs
SW: 61 kg, 134lbs
CW: 57kg, 125.7lbs
GW: 55 kg, 121 lbs

fasting routine: was doing omad, and cranked it to 36hr last week
exercise: 1hour bike + 1 to 3 hours of yoga/

Also: ladies: I seem to have skipped shark week, not that I truly missed it🤣. I’ll ease back into maintenance calories around next week and that should fix it. Body just needs to get use to being lean.

Brandy Fredrickson

JASMINE WON 3RD PLACE AT WABBA INTERNATIONAL HERCULES OLYMPIA ON THE SNAKE DIET!

JASMINE WON 3RD PLACE AT WABBA INTERNATIONAL HERCULES OLYMPIA ON THE SNAKE DIET!

My name is Jasmine, I’m 25 and from Scotland.
SW 127lbs – January
CW 114lbs – May
H 5’2

Initially I was apprehensive about having coaching from Cole as i had been coaching myself for two years and was slightly worried about what I was getting myself in to 😂. However, fasting was a lifestyle I was really drawn too and previously when I had tried a routine by myself my discipline would easily evaporate any time it became an inconvenience (all the time). At first Cole got me doing alternate day fasting. After a while I became too lean for that and we then went on to 24hrs.

He also helped me with my training routine getting me to train full body everyday, 1 set, which has drastically improved my physique compared to last year after just 5 months🙌🏻. I think the biggest thing for me with this whole prep, is the fact I kept over coming every challenge that came my way. In the past it would get to a point where I was just grinding it out, eventually running out of steam, which made me feel sorry for myself, causing me to partially give up as I got closer to competition. But this time, with Cole’s accountability, I managed to over come that part of myself. Yes I was still grinding it out, yes sometimes I’d feel sorry for myself, but I didn’t give up this time. It was also a relief for me to know that if I over ate one day, I could balance it out by fasting for longer the next day. I’ve really appreciated Cole’s help during all of this as the unrealistic expectations I would put upon myself would always be reduced after speaking with him, and this in turn has enabled me to get through this prep without mentally giving up.
So much so that when I competed at Wabba International Hercules Olympia at the weekend I managed to get myself a Bronze medal in the model category! Brilliant start to my competitive season and I’m looking forward to the rest!

Brandy Fredrickson

WILLIAM LOST 48 LBS IN 3 MONTHS ON THE SNAKE DIET AT 50 YEARS OLD!

Age 50
5’9”
Started Snake Diet 2/11/19
After pics 5/10/19
SW 205lbs/waist 37.5”
CW 157lbs/waist 30”

My name is William. I started the Snake Diet after coming across Cole’s YouTube channel on 2/11/19. Everything rang so true after watching hours of his videos that I started immediately. When I started the process I was doing 72’s and 96’s hour fast on Snake Juice then later on after gaining confidence that I wasn’t going to die, I did a 7 day Snake Juice fast and a 4 day dry fast. Lately I’ve been on 48’s & 24’s, dry fasting during the day and refeeding/H2O at night. I was plant based on and off for the last 5yrs and strict for the last 2 because I was scared of “cholesterol” and heart disease and whatnot but after hearing Cole explain about the problem being “INFLAMMATION” and not cholesterol, I’ve started my own 30 day challenge of eating an omnivore diet again(on day 27 now) and am feeling amazing. Before starting the fasting lifestyle I suffered from acid reflux and inflammation in my neck and all have gone away. Best lifestyle ever and I plan to get even more lean by eating my refeed OMAD meals for breakfast now.

Brandy Fredrickson

SARA’S 114 POUND SNAKE DIET TRANSFORMATION!

Ht: 5’5″
SW: 240 lbs
CW: 125.8 lbs
GW: 110 lbs + get ripped

Hi my name is Sara, and I started the snake diet almost a year ago (4/15/18) after findind Cole on YouTube.The first fast I did was 21 days on snake juice followed by 2 days of refeed and then another 15 days of fasting. I continued with fasts that would last an average of 7-15 days for about 5-6 months. When the fat supply got low, fasting became harder, so I switched to 48’s and 72’s.
I also did many dry fasts, the longest being 4 days. Aside from losing weight, I no longer have high blood pressure, painful periods, or tonsil stones. I’m able to finally start LIVING thanks to Cole!

Brandy Fredrickson

JASON LOST 50 LBS IN 12 WEEKS ON THE SNAKE DIET!

My name is Jason. I’ve been doing the Snake Diet for 12 weeks now. Down about 50lbs and 10″ on my stomach.
SW: 230
CW: 180
Ht: 5’10
I mix it up with the fasting. Sometimes I fast for extended periods of time (11 day, longest) typically is just 1-3 days. I like doing 2 days to completely deplete and lose body fat then spend a little time hitting it hard in the gym and putting on muscle. Lots of cardio, up to 3 hours a day. Still figuring it out. I plan on competing in a classic bodybuilding show in 8 weeks.

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