Set Point Diet: What Is It And How Much Can You Lose?
The set point diet shows us why 95% of diets don’t work… and if they do the results don’t last.
The Set Point Diet works to lower your set point naturally and safely.
I’m sorry to break the news but 95% of what we think we know about weight loss is wrong. Your weight is not as simple as calories in and calories out. Your body is a complicated machine with dozens of biological functions. Put simply, these come together to give you your set point weight. The set point diet is here to fix that.
You may already be familiar with certain elements of the set point diet and how it affects your set point weight. Perhaps you refer to it as your metabolism. But there is actually much more to the set point than most people realize. Your set point is the range of about ten pounds that your body fights to keep you within. While approximately 50% of your set point is affected by genetics, the rest is up to you. The things you eat, the way you exercise. Even your lifestyle habits determine how much your body wants you to weigh.
The Set Point Diet Lowers Your Setpoint Weight with Easy To Follow Steps
By taking simple steps today. As you will learn in the set point diet, you can permanently lower your set point. That means your body starts behaving like the body of a naturally thin person. How does the body of a naturally thin person behave? It burns excess calories and fat instead of storing them in its efforts to keep you at your healthy set point weight. When your set point is elevated, however, losing weight feels impossible. Like you’re battling an invisible force that’s keeping you overweight. That’s because you are. That force is your set point.
The truth is that it’s easy to lose weight. Any diet plan that you stick with will help you do that. But studies show that 95.4% of people fail to keep it off permanently because the body will keep fighting to bring us back to our set point weight. Don’t fight your set point; change your set point. This is easier than you may think. In one study, scientists altered an enzyme called HSL (hormone sensitive lipase) in mice and then fed them a fattening diet, but the mice could not gain weight. It was as if they were immunized against weight gain because they had a different metabolic response to the foods they ate. With the SANE Solution, you, too, can change your body’s metabolic response to food.
How Do I fix an Elevated SetPoint?
With an elevated set point, weight loss is a constant battle. Sound familiar? But it doesn’t have to be that way. The SANE Solution is the only diet engineered to reprogram your body from the inside out. To lower your set point and end that battle for good. Transforming your metabolic systems to behave like a naturally thin person’s will make permanent weight loss not only possible, but also effortless.
Lowering your set point with the set point diet isn’t just one way to lose weight. It is proven to be the only way to keep it off permanently. Once you reprogram your set point, it stays that way for the long term. It is a fundamental metabolic change that is difficult to reverse. In fact, the (unfortunately very few) diets that do work in the long term do so because they’ve accidentally lowered your set point.
Most Diets Have It Only Half Right
Diets like Paleo, Atkins, Ornish, and The Whole 30 work fairly well because they’ve stumbled upon about half of the formula you need to lower your set point. Even Weight Watchers works to some extent. Only because it’s stumbled on maybe fifteen percent of the formula. But The SANE Solution is the first program that, supported by over 1,300 studies, is specifically engineered with one hundred percent of the formula to permanently lower you set point. It doesn’t matter who you are or how much you weigh. If you follow this program, you will lower your set point weight by ten pounds in twenty-one days. No ifs, ands, or buts.
When I say that this program has been engineered to lower your set point, I mean that literally. As a Senior Program Manager on the Engineering team at Microsoft, my unique job for 10 years was to identify tough problems and program solutions for them. And now I’m excited to use those skills to reprogram your body for automatic weight loss.
Forget Bio-Hacking… Try Engineering Instead
With all due respect to the biohackers out there (many of whom are my friends), in the world of engineering a “hack” is a term for a problem. It’s a short-term way to get unauthorized access to data within a program. Not how you change the program itself. Put another way, a hack is a quick, dirty, and temporary fix that you use out of desperation, not a sustainable well thought-out solution.
You wouldn’t trust your life to a hacked together a bridge or an airplane, would you? No! But every day you trust not only your life and the lives of your family members to bridges, airplane, cars, etc., that have been rigorously engineered.
And it’s time to engineer your life to provide a solution to the problem that’s plaguing far too many of us! An elevated set point that keeps us fighting against our own bodies to lose weight. Stop blaming yourself! When you inevitably fail on restrictive elimination diets, you suffer from illnesses that your ancestors never heard of. Why? Because our metabolic systems are fundamentally broken.
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Welcome To SetPointDiet.com
Thank you for visiting! On this site you will find everything you need to learn more about how to burn fat and lose weight with The Set Point Diet… Without starving yourself, or spending hours in the gym.