Getting Started On The Amen Regimen

amen ra diet

Getting Started On The Amen Regimen is a community website started by me, Logan Merrick, to support people on their discovery of the Amen Ra Diet and the integration of the regimen into their lives.

Adopting the Amen Regimen is challenging.

…unless you’ve purchased and read the 600+ pages of dense academic research collated and published as the Age Inhibition Regimen (AIR) by the originator of the Amen Regimen, Dr. Nun Sava-Siva Amen Ra, you’re unlikely to know what to do with it.

Or fully appreciate the complete scope of benefits that the regimen provides.

If you have managed to read through the documentation…it’s hard to know exactly what to do with it all.

The problem with the AIR documentation is:

Although it’s super-detailed and scientifically robust, it’s not prescriptive.

It tells you about the protocol. But it doesn’t tell you what to do.

It’s not a ‘How-To’ document. It’s a collection and dissection of scientific research.

So the ‘How-To’ part is left up to interpretation…

What Should I Expect From Doing The Amen Ra Diet?

The regimen is so vastly different to what we’re accustomed to in the modern world. So it can take time to adjust to.

And as you adjust to the regimen you’ll have a range of experiences.

You’ll feel hungry. That’s a given.

You may feel tired, cranky, even emotional.

And without a doubt…you’ll have questions.


“Why am I getting cramps?”

“Is it normal to get sweats at night?”

“I’m really, really hungry. Is it OK to break my fast early today?”

“When should I start caloric restriction? How do I know that I’m ready?”

And unfortunately there’s no reliable source for where you can easily find the exact answers you’re looking for.

That’s why I started this site…

What You’ll Get From This Site

First of all, let me just say that is in no way affiliated with the author of AIR (Age Inhibition Regimen). Not at this stage anyway.

Our intention is simple:

To support those who are on the Amen Ra Diet in adopting, maintaining and thriving on the Amen Regimen.

And to do this, we will:

  • Publish easy to read articles to help Amenites understand the various facets of the diet (The Blog)
  • Cultivate a community of like-minded individuals at different stages of adopting the regimen to provide support (Q&A Forum).
  • Develop products or services that can help the individual in their journey on the Amen Regimen (TBA).

Where To Start:

Firstly, if you’re unsure of what the Amen Ra Diet is, I wrote a detailed overview explaining exactly what the Amen Ra Diet is and how it works.

Secondly, I created a document which deduces the 600+ pages of research from the AIR documentation, into a 35 page ‘Getting Started Guide’. You can get it for free.

The Starter Guide To The Amen Ra Diet

This is a complete guide to the Amen Regimen.

From this guide you’ll have a full understanding of all aspects of the Regimen and you’ll know how to apply them in your life.

Here’s what’s included:

  • A 35 page guide to the Amen Regimen, explaining all facets of the regimen with detailed instructions.
  • Recipes for each of the Amen Aliksers with measurements for each of the ingredients.
  • Curated supplier list for each of the ingredients in the Amen Aliksers.
  • Helpful hints and hacks for modifying the regimen to suit your lifestyle and tips for a smooth transition onto the regimen.
  • And much more.

Get your free copy of the Starter Guide below:

Pop your email address below so that we can send the guide to your inbox.

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