Diet, Health – Dieting, Diets – Healthy Eating Advice

iskra lawrence diet, read dieting news and healthy eating advice including health tips and nutritional information to improve your health and wellbeing. read more diet and healthy living ideas at news.com.au

Iskra lawrence diet

Kate Smith was told she would never conceive, and that men might “leave her”, but she proved everyone wrong after losing 25kg.

Aussies falling short on gut health

Awareness of gut health is at its highest thanks to new food and health trends, but two-thirds of Aussies aren’t eating enough fibre.

Blogger’s act leaves vegans furious

A popular vegan blogger has been slammed after recently revealing a shocking detail about her lifestyle that’s left fans furious.

Teen’s dramatic prom night makeover

An Aussie teen has revealed the way she swapped her XXL clothes for “figure-hugging” size 8 prom dress, with one easy food switch.

Belle’s gambling accounts revealed

The cancer con woman has taken the witness stand, revealing she’s been using a gambling account despite claiming she can’t afford to pay back a $410,000 fine.

Shocking truth about Diet Coke

We all know regular Coke is full of sugar, but don’t be fooled by the diet and zero-sugar versions. They could actually make you fatter.

Model slams ‘toxic’ celeb detox teas

Iskra Lawrence has savaged weight loss tea companies which have been endorsed by celebrities including Kylie Jenner and Cardi B.

Pizza or cereal for breakfast?

A US dietitian’s suggestion pizza is healthier than cereal for breakfast has raised plenty of interest. So what’s the answer?

‘Bonkers’ weight loss craze slammed

A “stupid” weight loss method involving an ordinary household item claims it can help you shed centimetres off your waist — but experts are warning against it.

Vegan br > This Aussie bride went to a lot of trouble to pull off her perfect day and some of her choices were controversial.

Crazy food trend that’s good for you

If you see this striking dish being served at your local cafe don’t panic — it’s meant to look that way. And it’s even good for you.

Big problem with your sushi order

Sushi often makes for a quick and easy lunch during a busy day — but nutritionist Susie Burrell says it’s not all it’s cracked up to be.

Woman loses 63kg eating fatty foods

A 21-year-old woman has completely transformed her body and lifestyle after making a few simple changes to her diet.

Vegan blogger world in meltdown

A controversial video of a famous “vegan” Instagrammer eating fish was just the start of the empire’s demise — now things are really imploding.

Mum warns ‘no excuse’ for post-baby weight

The 41-year-old Aussie mum said women need to stop making excuses and get to work in order to shred their post-baby weight.

‘Anti-diet’ weight loss plan people love

A leading scientist, Dr Giles Yeo, has revealed the flexible eating plan he swears is the secret to losing weight — and keeping it off.

Aldi’s healthiest foods under $5

You shouldn’t have to break the bank to eat well. In fact, you only need some spare change to try out these top Aldi superfoods.

Pregnant vegan’s fury at hubby’s demand

A pregnant vegan has taken to the internet in horror, revealing her husband’s “controlling” request — and people are livid.

Vegan’s ‘sickening’ act angers fans

A popular vegan influencer has been slammed after sharing a video with her 1.3 million followers that has left them furious.

More overweight Australians are also malnourished

An alarming obesity paradox has been identified — even as our waistlines expand we’re missing out on vitamins and minerals vital to our health because our diets have become so poor.

$1.2m taxpayer-funded trial slammed

Experts are blowing up about a “cruel” hospital experiment aimed at vulnerable teenagers looking for quick answers.

S > Some celebrities swear by this low-carb fad — but others have revealed a “gross” side effect while following this popular dietary plan.

MPs act after heart attacks hit close to home

The impact of heart disease is up close and personal for key Australian politicians throwing their support behind a national screening program.

Australians’ alarming health stat

Almost every Australian adult has at least one unhealthy habit or risk factor for a heart attack, which should serve as a wake-up call.

Eating cheese is officially good for you

Study finds eating two servings of dairy every day results in a reduced risk of stroke and developing cardiovascular disease. Yum.

Grim reality of Kylie’s strict diet

Kylie Jenner has shared her morning breakfast routine, leaving fans amazed she faces the same “boring” meal struggles we all do.

Mum defends ‘bikini ready’ 10yo

A mum has defended her decision to help her young daughter shed her “puppy fat” and feel confident in a bikini while on holiday.

JLo’s insane ‘stripper’ diet revealed

She has one of the most enviable figures in Hollywood but even Jennifer Lopez had to go to extreme lengths to trim down for her latest role.

Donald Trump’s shock health result

Hamburger-loving US President Donald Trump has to face a new reality after the results of his medical exam were released.

Diet Coke linked to ‘dying young’

Drinking just two diet drinks a day increases the risk of a stroke and heart disease by almost a third, according to new research.

Excuses for bad eating busted

As Australians struggle to eat healthy food, two of the most common beliefs stopping people from doing it have been debunked.

Robyn Lawley: ‘I feel really good for once’

Top model Robyn Lawley has done a 180-degree diet flip, after discovering she was among the 93 per cent of Australians not eating enough fruit and vegetables in a News Corp Australia survey.

Fad diets that actually work

Fad diets get a bad rep — but they’re not all unreliable gimmicks. Nutritionist Susie Burrell reveals the ones which ones actually work.

Myth about most important meal of the day

We’re told never to skip breakfast but turns out that it’s not the most important meal of the day, particularly if you want to lose weight. Here’s why.

Unexpected foods with X-rated benefits

If you’re looking to add a little spice to your love life this Valentine’s, your first port of call should be your pantry.

Why you’re always hungry at work

Food on the brain all day at work? Here’s why you can’t stop thinking about that cheeky chocolate bar.

Simple trick to JLo’s incredible abs

The secret to the 49-year-old’s infamous six-pack lies in a 10 day fitness challenge — and it’s not as hard as you’d think.

Barbecued ‘dog’ display stuns shoppers

Horrified Aussie shoppers and “visibly upset” young children got more than they bargained for as they wandered through Sydney today. WARNING: Distressing images

Burgers are better than these health foods

While you may think you’re eating something good for you, many ‘healthy’ meals actually have more calories than a tasty burger.

Domino’s controversial new vegan pizza

A new, summer inspired vegan pizza launched today and you will either love it or loath it, depending on one long-debated topping.

Two-minute trick to stop craving fatty food

There’s a scientifically proven way to dodge that urge to binge on fatty foods. And it gives you the satisfaction without the waistline.

The ‘no bullsh*t’ approach to healthy living

She’s known as the Nude Nutritionist but it’s Lyndi Cohen’s refreshing stance on dieting which makes the Sydney dietitian stand out from the rest. Her message is simple: Just don’t diet.

Bleak reality of Harry’s health kick

Prince Harry is looking a lot leaner since he started following the Duchess’ strict diet — but without coffee, meat and alcohol, it doesn’t sound like much fun at all.

Catastrophic damage your diet is doing

Scientists have revealed a new diet that suggests people need to dramatically cut their consumption of meat in a groundbreaking report.

Snack on these and it’ll make you smarter

Leading dietitians say parents can learn a lesson from their children by adopting a habit already common in Queensland schools.

Vegans take more sick days

It may be a growing food trend around the world, but according to a new UK survey, vegans have twice as many sick days as their meat-eating colleagues.

Woman finds dead rodent in salad

A mother-of-two has found a whole dead rodent in a bag of packaged salad spinach she bought at a supermarket.

Simple way to diet without dieting

Regretting that “healthy new you” resolution already? Here’s how to drop the weight this year without having to work too hard.

How mum transformed her body in a year

An Aussie mum who struggled to lose her “baby weight” while looking after her newborn has revealed how she dropped from size 14 to size 8.

Slash 500 cals with easy diet hack

With New Year’s resolutions often proving too difficult to stick to, nutritionist Susie Burrell has shared some simple ways to cut back on your calories and lose weight.

Meghan puts Harry on drastic diet

The Duchess of Sussex has convinced her husband to adopt a vegan diet and give up booze. Now he’s reportedly ditched an everyday staple.

What Meghan has made Harry give up

Animal lover Meghan sticks to a strict meat-free diet during the week and now her husband apparently does too.

Healthy mind and boy keeps hero pilot alert

In 2010, pilot Richard de Crespigny was hailed a hero after an emergency situation on a plane which could have been catastrophic. Apart from his years of training, he says diet plays a critical role in how alert he is when flying a passenger plane.

New health warning over paleo diet

The controversial paleo diet, made famous by TV chef Pete Evans, has been dealt another blow by health researchers.

Crucial time of day you should stop eating

It’s the daily danger zone when we undo all the good work of the day. This is how to avoid the most common mistakes.

Soy sauce hoax goes horribly wrong

A leading doctor has outlined a shocking case in which a woman was left brain dead after a case of coeliac disease took a horrific turn.

You’ve been eating your fries wrong

Do you want fries with that? This is exactly how many of those yummy treats you can eat without ruining your diet.

City’s extreme stand against junk food

In a bid to stop the “ticking time bomb” of childhood obesity, London has taken a drastic step — and the reaction has been surprising.

Aussie addiction: Two things we can’t live without

Out of everything we eat and drink, Aussies have revealed the two things they we just can’t live without, in a survey that also exposed our biggest guilty pleasures and regrets.

85yo’s Instagram account is utterly adorable

This 85-year-old has been documenting his weight loss journey on Instagram and has quickly gone viral thanks to the joyful nature of his posts.

Robyn calls ‘bullsh*t’ on modelling world

She is one of Australia’s top models but Robyn Lawley has blown the lid on the reality of the fashion industry and why she refuses to conform.

Food mistakes to avo > If you’re trying to lose weight or simply seeking a healthier lifestyle, here are five common traps that might be stopping you.

How to make weight loss last

Here are a few of the reasons why weight tends to pile back on, and how you can prevent this happening.

Beckinsale’s incredible transformation

At 45, Kate Beckinsale is one of Hollywood’s most beautiful women — but she’s nearly unrecognisable from her early years as an actress.

My mum tortured us with ‘cult’ diet

Christine O’Brien’s beauty queen mother made her family adhere to a drastic diet dubbed ‘The Program’ that she believed would purify them.

H > In an alarming development for Aussies with food allergies, new research has shown one in 40 foods sold as “gluten-free” actually contained gluten.

Best time to burn the most calories

THIS gruelling study put people through a test to prove when we burn the most calories. And shift workers might be in trouble.

Woman gained 76kg for partner

THIS Queensland woman in a ‘feeder’ relationship with a man she met online says she loves her new body and doesn’t think it’s unhealthy.

Morning rituals to help cut belly fat

IF YOU are keen to start each day in a way that gets rid of those pesky kilos around the middle, here are some daily diet habits that will help to blast body fat.

Truth about ‘healthy’ Buddha bowl

IF YOU feel smug and healthy when you order your buddha or poke bowl for lunch, you may rethink your order after reading this.

Foods that burn twice as many calories

WHEN it comes to food, a potato is a potato right? Turns out how you eat your food will impact just how many calories you burn.

Aussie k > CHILDREN are being shamed for their food choices and adults are confused about healthy eating information. Take our survey for a personalised report and the chance to win a big cash prize.

Best diets, ranked by a nutritionist

THERE are so many different diets out there it can be overwhelming to choose one if you’re trying to lose a few kilos. Nutritionist Susie Burrell gives her tips on which work best.

‘It was hell’: My week living like Beyonce

EVER wondered how someone as rich, famous and beloved as Beyonce actually lives. Michelle Andrews found out, and the results weren’t at all pretty.

How the hCG diet causes rap > PEOPLE are raving about the hCG diet, which actively uses a hormone produced in pregnancy to promote rapid weight loss. Some have lost 7kg in a three-week period.

Simple trick to lose 5kg by summer

IF YOU have overindulged a little in recent months and the summer clothes are a little on the tight side, here’s the right way to go about losing those pesky extra 5kg.

How you can eat rice and lose weight

FRIED rice lovers rejoice. Scientists have found that you can cut your calories by simply adding an ingredient while cooking your rice.

Best food to buy at Woolies and Coles

SHOPPERS at Coles and Woolies keep making a simple mistake while buying their groceries. But there’s a simple way to ensure you make the best choices.

Big Banana ’shrouded in black’

ROADTRIPPERS looking for the Big Banana and its iconic yellow skin will instead find the tourist attraction has changed colour.

Mum’s incredible 52kg weightloss

AT 130KG, mum-of-three Lyndall Tonkin had one choice — either lose weight or miss out on growing up with your kids. This is how she did it.

How Mel Gibson lost 14kg in eight weeks

MEL GIBSON has dropped an impressive 14kg in just two months. The secret to his success is Perth mum-of-two Sam Jackson.

Why the rain makes us fat

DAYS and days of rain might be great for farmers and our water supply … but there’s a surprising reason it’s bad for you.

Sleep could be key to losing weight

GETTING eight hours of sleep could be the key to losing weight, according to experts. This is how it works.

R > IT’S easy to dismiss someone drinking most of their food. But there’s a good reason to go down this path if you want to lose a few kg.

The diet this dad used to lose 41kg

THIS businessman thought he was going to die – then he lost 41kg in six months. This is how he turned his life around.

Items to always put in your trolley

YOU might think you’re grabbing all the right things in the supermarket, but you’ll be surprised about what you should actually be buying.

The diet drinks that actually help

YOU’RE not doing yourself any favours by gulping down a “diet” soft drink.

Simple way to lose the kilos

DOCTORS say this easy technique helps lose kilos, overcome phobias and beat stress — and you don’t even have to exercise.

Your cafe meal is worse than a Big Mac

YOU might think you’re doing yourself a favour by avoiding the golden arches, but the truth is your cafe meals probably contain more calories.

Naomi Osaka’s crazy strict diet

SHE’S on her way to being one of the most successful and highest paid female athletes and now the US Open winner has revealed what she eats to stay fit and healthy.

Aussie DJ’s shred transformation

DARA Hayes, better known as DJ Tigerlily, has revealed how two changes helped her shred into the best shape of her life.

Salmonella egg farm says ‘not my fault bro’

The egg farmer linked to an outbreak of salmonella poisoning says ‘it’s not my fault bro’ and blames overseas birds for the infestation.

Why Sam always makes time for her fitness

SINGER, actor, dancer, songwriter, model; Samantha Jade’s life keeps her pretty busy but she says that’s no excuse not to keep fit and healthy.

Body-type quiz that will help you lose weight

THIS science-backed test determines the best weight-loss technique for your genetic make-up, so you can start working towards a healthier you today.

‘How I lost my dad bod in 12 weeks’

GARY Payne, 35, had a bad diet, a growing belly and no energy. But, with the right help, he lost 10kg. Here’s how he did it — and how you can, too.

JLaw’s secret to eating what she wants

SHE’S one of the hottest actors in the world and now 28-year-old Jennifer Lawrence has revealed how she stays in shape without depriving herself.

Foods that actually make you eat more

IF YOU want to lose weight, curb your appetite by avoiding these foods that will only make you hungrier.

‘I lost 20kg and it d > WHEN Trish saw the diet that offered a full refund if you stuck to the program for 12 weeks, she decided to give it a go. She has maintained her 20kg weight loss for three years now.

Diet pill the ‘holy grail’ in obesity fight

A SLIMMING pill that was found to triple the chance of weight loss has been touted as a “holy grail” in the fight against obesity.

‘I lived like Posh for a week’

MICHELLE Andrews decided to live like Victoria Beckham for an entire week, but is the Posh life worth it?

Teen’s dramatic prom night makeover

An Aussie teen has revealed the way she swapped her XXL clothes for “figure-hugging” size 8 prom dress, with one easy food switch.

Belle’s gambling accounts revealed

The cancer con woman has taken the witness stand, revealing she’s been using a gambling account despite claiming she can’t afford to pay back a $410,000 fine.

Shocking truth about Diet Coke

We all know regular Coke is full of sugar, but don’t be fooled by the diet and zero-sugar versions. They could actually make you fatter.

Model slams ‘toxic’ celeb detox teas

Iskra Lawrence has savaged weight loss tea companies which have been endorsed by celebrities including Kylie Jenner and Cardi B.

Pizza or cereal for breakfast?

A US dietitian’s suggestion pizza is healthier than cereal for breakfast has raised plenty of interest. So what’s the answer?

‘Bonkers’ weight loss craze slammed

A “stupid” weight loss method involving an ordinary household item claims it can help you shed centimetres off your waist — but experts are warning against it.

Vegan br > This Aussie bride went to a lot of trouble to pull off her perfect day and some of her choices were controversial.

Crazy food trend that’s good for you

If you see this striking dish being served at your local cafe don’t panic — it’s meant to look that way. And it’s even good for you.

Big problem with your sushi order

Sushi often makes for a quick and easy lunch during a busy day — but nutritionist Susie Burrell says it’s not all it’s cracked up to be.

Woman loses 63kg eating fatty foods

A 21-year-old woman has completely transformed her body and lifestyle after making a few simple changes to her diet.

Vegan blogger world in meltdown

A controversial video of a famous “vegan” Instagrammer eating fish was just the start of the empire’s demise — now things are really imploding.

Mum warns ‘no excuse’ for post-baby weight

The 41-year-old Aussie mum said women need to stop making excuses and get to work in order to shred their post-baby weight.

‘Anti-diet’ weight loss plan people love

A leading scientist, Dr Giles Yeo, has revealed the flexible eating plan he swears is the secret to losing weight — and keeping it off.

Aldi’s healthiest foods under $5

You shouldn’t have to break the bank to eat well. In fact, you only need some spare change to try out these top Aldi superfoods.

Pregnant vegan’s fury at hubby’s demand

A pregnant vegan has taken to the internet in horror, revealing her husband’s “controlling” request — and people are livid.

Vegan’s ‘sickening’ act angers fans

A popular vegan influencer has been slammed after sharing a video with her 1.3 million followers that has left them furious.

More overweight Australians are also malnourished

An alarming obesity paradox has been identified — even as our waistlines expand we’re missing out on vitamins and minerals vital to our health because our diets have become so poor.

$1.2m taxpayer-funded trial slammed

Experts are blowing up about a “cruel” hospital experiment aimed at vulnerable teenagers looking for quick answers.

S > Some celebrities swear by this low-carb fad — but others have revealed a “gross” side effect while following this popular dietary plan.

MPs act after heart attacks hit close to home

The impact of heart disease is up close and personal for key Australian politicians throwing their support behind a national screening program.

Australians’ alarming health stat

Almost every Australian adult has at least one unhealthy habit or risk factor for a heart attack, which should serve as a wake-up call.

Eating cheese is officially good for you

Study finds eating two servings of dairy every day results in a reduced risk of stroke and developing cardiovascular disease. Yum.

Grim reality of Kylie’s strict diet

Kylie Jenner has shared her morning breakfast routine, leaving fans amazed she faces the same “boring” meal struggles we all do.

Mum defends ‘bikini ready’ 10yo

A mum has defended her decision to help her young daughter shed her “puppy fat” and feel confident in a bikini while on holiday.

JLo’s insane ‘stripper’ diet revealed

She has one of the most enviable figures in Hollywood but even Jennifer Lopez had to go to extreme lengths to trim down for her latest role.

Donald Trump’s shock health result

Hamburger-loving US President Donald Trump has to face a new reality after the results of his medical exam were released.

Diet Coke linked to ‘dying young’

Drinking just two diet drinks a day increases the risk of a stroke and heart disease by almost a third, according to new research.

Excuses for bad eating busted

As Australians struggle to eat healthy food, two of the most common beliefs stopping people from doing it have been debunked.

Robyn Lawley: ‘I feel really good for once’

Top model Robyn Lawley has done a 180-degree diet flip, after discovering she was among the 93 per cent of Australians not eating enough fruit and vegetables in a News Corp Australia survey.

Fad diets that actually work

Fad diets get a bad rep — but they’re not all unreliable gimmicks. Nutritionist Susie Burrell reveals the ones which ones actually work.

Myth about most important meal of the day

We’re told never to skip breakfast but turns out that it’s not the most important meal of the day, particularly if you want to lose weight. Here’s why.

Unexpected foods with X-rated benefits

If you’re looking to add a little spice to your love life this Valentine’s, your first port of call should be your pantry.

Why you’re always hungry at work

Food on the brain all day at work? Here’s why you can’t stop thinking about that cheeky chocolate bar.

Simple trick to JLo’s incredible abs

The secret to the 49-year-old’s infamous six-pack lies in a 10 day fitness challenge — and it’s not as hard as you’d think.

Barbecued ‘dog’ display stuns shoppers

Horrified Aussie shoppers and “visibly upset” young children got more than they bargained for as they wandered through Sydney today. WARNING: Distressing images

Burgers are better than these health foods

While you may think you’re eating something good for you, many ‘healthy’ meals actually have more calories than a tasty burger.

Domino’s controversial new vegan pizza

A new, summer inspired vegan pizza launched today and you will either love it or loath it, depending on one long-debated topping.

Two-minute trick to stop craving fatty food

There’s a scientifically proven way to dodge that urge to binge on fatty foods. And it gives you the satisfaction without the waistline.

The ‘no bullsh*t’ approach to healthy living

She’s known as the Nude Nutritionist but it’s Lyndi Cohen’s refreshing stance on dieting which makes the Sydney dietitian stand out from the rest. Her message is simple: Just don’t diet.

Bleak reality of Harry’s health kick

Prince Harry is looking a lot leaner since he started following the Duchess’ strict diet — but without coffee, meat and alcohol, it doesn’t sound like much fun at all.

Catastrophic damage your diet is doing

Scientists have revealed a new diet that suggests people need to dramatically cut their consumption of meat in a groundbreaking report.

Snack on these and it’ll make you smarter

Leading dietitians say parents can learn a lesson from their children by adopting a habit already common in Queensland schools.

Vegans take more sick days

It may be a growing food trend around the world, but according to a new UK survey, vegans have twice as many sick days as their meat-eating colleagues.

Woman finds dead rodent in salad

A mother-of-two has found a whole dead rodent in a bag of packaged salad spinach she bought at a supermarket.

Simple way to diet without dieting

Regretting that “healthy new you” resolution already? Here’s how to drop the weight this year without having to work too hard.

How mum transformed her body in a year

An Aussie mum who struggled to lose her “baby weight” while looking after her newborn has revealed how she dropped from size 14 to size 8.

Slash 500 cals with easy diet hack

With New Year’s resolutions often proving too difficult to stick to, nutritionist Susie Burrell has shared some simple ways to cut back on your calories and lose weight.

Meghan puts Harry on drastic diet

The Duchess of Sussex has convinced her husband to adopt a vegan diet and give up booze. Now he’s reportedly ditched an everyday staple.

What Meghan has made Harry give up

Animal lover Meghan sticks to a strict meat-free diet during the week and now her husband apparently does too.

Healthy mind and boy keeps hero pilot alert

In 2010, pilot Richard de Crespigny was hailed a hero after an emergency situation on a plane which could have been catastrophic. Apart from his years of training, he says diet plays a critical role in how alert he is when flying a passenger plane.

New health warning over paleo diet

The controversial paleo diet, made famous by TV chef Pete Evans, has been dealt another blow by health researchers.

Crucial time of day you should stop eating

It’s the daily danger zone when we undo all the good work of the day. This is how to avoid the most common mistakes.

Soy sauce hoax goes horribly wrong

A leading doctor has outlined a shocking case in which a woman was left brain dead after a case of coeliac disease took a horrific turn.

You’ve been eating your fries wrong

Do you want fries with that? This is exactly how many of those yummy treats you can eat without ruining your diet.

City’s extreme stand against junk food

In a bid to stop the “ticking time bomb” of childhood obesity, London has taken a drastic step — and the reaction has been surprising.

Aussie addiction: Two things we can’t live without

Out of everything we eat and drink, Aussies have revealed the two things they we just can’t live without, in a survey that also exposed our biggest guilty pleasures and regrets.

85yo’s Instagram account is utterly adorable

This 85-year-old has been documenting his weight loss journey on Instagram and has quickly gone viral thanks to the joyful nature of his posts.

Robyn calls ‘bullsh*t’ on modelling world

She is one of Australia’s top models but Robyn Lawley has blown the lid on the reality of the fashion industry and why she refuses to conform.

Food mistakes to avo > If you’re trying to lose weight or simply seeking a healthier lifestyle, here are five common traps that might be stopping you.

How to make weight loss last

Here are a few of the reasons why weight tends to pile back on, and how you can prevent this happening.

Beckinsale’s incredible transformation

At 45, Kate Beckinsale is one of Hollywood’s most beautiful women — but she’s nearly unrecognisable from her early years as an actress.

My mum tortured us with ‘cult’ diet

Christine O’Brien’s beauty queen mother made her family adhere to a drastic diet dubbed ‘The Program’ that she believed would purify them.

H > In an alarming development for Aussies with food allergies, new research has shown one in 40 foods sold as “gluten-free” actually contained gluten.

Best time to burn the most calories

THIS gruelling study put people through a test to prove when we burn the most calories. And shift workers might be in trouble.

Woman gained 76kg for partner

THIS Queensland woman in a ‘feeder’ relationship with a man she met online says she loves her new body and doesn’t think it’s unhealthy.

Morning rituals to help cut belly fat

IF YOU are keen to start each day in a way that gets rid of those pesky kilos around the middle, here are some daily diet habits that will help to blast body fat.

Truth about ‘healthy’ Buddha bowl

IF YOU feel smug and healthy when you order your buddha or poke bowl for lunch, you may rethink your order after reading this.

Foods that burn twice as many calories

WHEN it comes to food, a potato is a potato right? Turns out how you eat your food will impact just how many calories you burn.

Aussie k > CHILDREN are being shamed for their food choices and adults are confused about healthy eating information. Take our survey for a personalised report and the chance to win a big cash prize.

Best diets, ranked by a nutritionist

THERE are so many different diets out there it can be overwhelming to choose one if you’re trying to lose a few kilos. Nutritionist Susie Burrell gives her tips on which work best.

‘It was hell’: My week living like Beyonce

EVER wondered how someone as rich, famous and beloved as Beyonce actually lives. Michelle Andrews found out, and the results weren’t at all pretty.

How the hCG diet causes rap > PEOPLE are raving about the hCG diet, which actively uses a hormone produced in pregnancy to promote rapid weight loss. Some have lost 7kg in a three-week period.

Simple trick to lose 5kg by summer

IF YOU have overindulged a little in recent months and the summer clothes are a little on the tight side, here’s the right way to go about losing those pesky extra 5kg.

How you can eat rice and lose weight

FRIED rice lovers rejoice. Scientists have found that you can cut your calories by simply adding an ingredient while cooking your rice.

Best food to buy at Woolies and Coles

SHOPPERS at Coles and Woolies keep making a simple mistake while buying their groceries. But there’s a simple way to ensure you make the best choices.

Big Banana ’shrouded in black’

ROADTRIPPERS looking for the Big Banana and its iconic yellow skin will instead find the tourist attraction has changed colour.

Mum’s incredible 52kg weightloss

AT 130KG, mum-of-three Lyndall Tonkin had one choice — either lose weight or miss out on growing up with your kids. This is how she did it.

How Mel Gibson lost 14kg in eight weeks

MEL GIBSON has dropped an impressive 14kg in just two months. The secret to his success is Perth mum-of-two Sam Jackson.

Why the rain makes us fat

DAYS and days of rain might be great for farmers and our water supply … but there’s a surprising reason it’s bad for you.

Sleep could be key to losing weight

GETTING eight hours of sleep could be the key to losing weight, according to experts. This is how it works.

R > IT’S easy to dismiss someone drinking most of their food. But there’s a good reason to go down this path if you want to lose a few kg.

The diet this dad used to lose 41kg

THIS businessman thought he was going to die – then he lost 41kg in six months. This is how he turned his life around.

Items to always put in your trolley

YOU might think you’re grabbing all the right things in the supermarket, but you’ll be surprised about what you should actually be buying.

The diet drinks that actually help

YOU’RE not doing yourself any favours by gulping down a “diet” soft drink.

Simple way to lose the kilos

DOCTORS say this easy technique helps lose kilos, overcome phobias and beat stress — and you don’t even have to exercise.

Your cafe meal is worse than a Big Mac

YOU might think you’re doing yourself a favour by avoiding the golden arches, but the truth is your cafe meals probably contain more calories.

Naomi Osaka’s crazy strict diet

SHE’S on her way to being one of the most successful and highest paid female athletes and now the US Open winner has revealed what she eats to stay fit and healthy.

Aussie DJ’s shred transformation

DARA Hayes, better known as DJ Tigerlily, has revealed how two changes helped her shred into the best shape of her life.

Salmonella egg farm says ‘not my fault bro’

The egg farmer linked to an outbreak of salmonella poisoning says ‘it’s not my fault bro’ and blames overseas birds for the infestation.

Why Sam always makes time for her fitness

SINGER, actor, dancer, songwriter, model; Samantha Jade’s life keeps her pretty busy but she says that’s no excuse not to keep fit and healthy.

Body-type quiz that will help you lose weight

THIS science-backed test determines the best weight-loss technique for your genetic make-up, so you can start working towards a healthier you today.

‘How I lost my dad bod in 12 weeks’

GARY Payne, 35, had a bad diet, a growing belly and no energy. But, with the right help, he lost 10kg. Here’s how he did it — and how you can, too.

JLaw’s secret to eating what she wants

SHE’S one of the hottest actors in the world and now 28-year-old Jennifer Lawrence has revealed how she stays in shape without depriving herself.

Foods that actually make you eat more

IF YOU want to lose weight, curb your appetite by avoiding these foods that will only make you hungrier.

‘I lost 20kg and it d > WHEN Trish saw the diet that offered a full refund if you stuck to the program for 12 weeks, she decided to give it a go. She has maintained her 20kg weight loss for three years now.

Diet pill the ‘holy grail’ in obesity fight

A SLIMMING pill that was found to triple the chance of weight loss has been touted as a “holy grail” in the fight against obesity.

‘I lived like Posh for a week’

MICHELLE Andrews decided to live like Victoria Beckham for an entire week, but is the Posh life worth it?

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