7 Keto Quiche Recipes That’ll Make Your Dreams Come True
These keto quiche recipes are not only low-carb, they’re also tasty as hell! Crustless, Lorraine, sausage, bacon and more keto quiches are waiting for you.
Quiches are one of the easiest meals to make, and yet they’re also one of the tastiest.
Depending on what you’re looking for, you can either make a crustless keto quiche or use low carb flours to have the perfect keto crust.
All the recipes listed below are easy to make and very different from one another, so you can have plenty of new keto recipes to add to your meal plan.
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Avocado Bacon Crustless Quiche
Nothing beats avocado and bacon on the ketogenic diet. Pair that with some eggs, milk, mozzarella, and… voilà!
You have yourself a fantastic crustless keto quiche that will delight your whole family, and make high-carb quiches a thing of the past.
This recipe is incredibly easy to make with basic ingredients in record time, I’m sure it will be your favorite, too.
Crustless Ham and Cheese Quiche
The Ham & Cheese is probably the most classic quiche recipe on earth, and now you can make a keto version of it.
It’s pretty basic, I’m not going to deny it, but it’s terribly effective. Whether you have time to cook or not, you must make this quiche once in a while.
What’s funny is even though it’s super simple, my kids always jump up and down and tell me how delicious it was… Why spend 4 hours in the kitchen if all it takes for them to be happy is a simple quiche?
Crustless Spinach Bacon Quiche
This keto quiche is not as family-friendly as the others above (whose kids love spinach? lol), but I like it so much I just make it for myself and I cook something else for the kids.
The spinach goes very well with the bacon and the eggs to make for a very tasteful quiche.
Only 4g net carbs per serving, but 20 g of protein and 26g of fats, yoohoo!
Plus it’s a great way to make sure you eat your greens. It’s all too easy to forget about vegetables, but they should always be present in your plate, keto or not.
Black & Blue Hamburger Pie
Blue cheese, anyone?
What about a hamburger then?
Both?! You greedy.
Wait, what have I got here… tada!
This black and blue hamburger pie will blow your taste buds away. Not for the faint-hearted.
P.S.: Did I mention this keto quiche has 38g (!!) of fat, 29g of protein and only 3.5g net carbs?
Brie and Bacon Quiche
There are two types of people in this world: those that eat blue cheese, and those who don’t.
And among those who don’t, there are those that eat brie cheese.
And then again there are those that eat both blue cheese and brie cheese.
Because you can never get too much cheese, can you?
This recipe makes for a perfectly soft and creamy quiche, with a strong bacon taste that is enhanced by the brie cheese.
If you’re not fond of blue cheese, if you’re looking for a perfect family-friendly recipe or if you’re simply too greedy to be satisfied after eating only one cheesy quiche, this one’s for you.
P.S.: Be sure to use a keto crust for this recipe. If you don’t know how to make keto crust, you can check this recipe wilth almond flour.
Spinach & Mushroom Crustless Quiche
Cheese is still at the party, but it’s playing a much more secondary role now.
This quiche is great for a change, to eat good veggies and feel like you’re actually eating something else than eggs and cheese.
The mushrooms give it a great texture while enhancing the taste of spinach and cheese.
Best of all? It’s a budget-friendly meal, great if you’re looking for cheap keto recipes for lunch or dinner.
Keto Quiche Lorraine
You’ve been waiting for it all along.
I’m sure this is the most famous quiche worldwide, and for good reason: it is oh so delicious.
Its buttery crust and delicious custard feeling will make you forget all about the traditional quiche Lorraine, and your family will swear by this new keto version.
Always a real crowd-pleaser, to say that your kids will love it would be a gross understatement.
That’s it! Don’t forget to Pin It to have these recipes on your phone when you need them most!
You’ll Love These Keto In Five Cookbooks!
As you already know, the key to success is simplicity and satisfaction with your diet. I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five , Lunch in Five , Dinner in Five & Dessert in Five .
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
If you’re ready to invest a small amount of money to get your precious time and pleasure back, be sure to check it out .