4 Week Leaning Diet

men’s physique diet

4 Week Leaning Diet

If your looking for a great diet that is easy to follow then check this four week leaning diet out! This diet program will outline some basic fitness requirements and give you food and supplement suggestions! Learn more here.

The Dietary Program

Requirements

  • Six days in strict with 1 “cheat” day per week.
  • Cardio training 30 minutes before anything.
  • Workout 1 hour a day.
  • Drink 1 gallon of water a day.

Breakfast:

  • Oatmeal (1 cup)
  • 1 tablespoon peanut butter
  • 2 raw eggs
  • Or: 4 scrambled eggs (2 yolks)

10:30 AM (1/2 meal)

  • 3 oz grilled chicken
  • 1/2 cup brown rice

12:30 PM (Lunch)

  • 1 chicken breast
  • 1 piece wheat bread
  • 1/2 cup brown rice

2:30 PM (1/2 meal)

5:00 PM (1/2 meal)

  • 3 oz tuna or white chunk chicken

7:00 pm Dinner

  • 2 chicken breast
  • 1 piece wheat bread
  • 3 oz brown pasta

Supplementation

  • HGH
  • V2g (Vanadyl)
  • 1 Multivitamin
  • 3 BCAA’s
  • 2 Chromium
  • Chromium Picolinate
  • 1 Androstene
  • 2 Glutamine
  • 1 Trace Mineral

Also, you may modify the chicken with many spices, ie; cilantro, lemon, lime juice, sugar free BBQ sauce, garlic, onion powder, (Keep in mind that powders have no sodium.) When hunger strikes I take a Phen Free from EAS.

It curbs my appetite and does not make me quiver or give me heart palpitations. Limit fruits and juices to very early mornings only if you need a sweet thing, OK? Crystal Light has no sugar and is relatively low in sodium. It can count as your water intake.

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